I got up to get some raw broccoli as soon as the video started.What about ruby reds and royal greens? Do those count?
That is great information Linnette. I did a search and found this website: http://www.drfuhrman.com/library/article17.aspxIt lists all the nutrient density scores. Man, I want to learn to eat more of those high density vegtables.Thanks for the post.
I listened and read this and noticed beets are at the top.Beth has her cooked beets EVERY SINGLE DAY! Now Im with Tave,gotta get the broccoli and the green veggies going.ThanksMom
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3 comments:
I got up to get some raw broccoli as soon as the video started.
What about ruby reds and royal greens? Do those count?
That is great information Linnette. I did a search and found this website: http://www.drfuhrman.com/library/article17.aspx
It lists all the nutrient density scores. Man, I want to learn to eat more of those high density vegtables.
Thanks for the post.
I listened and read this and noticed beets are at the top.Beth has her cooked beets EVERY SINGLE DAY! Now Im with Tave,gotta get the broccoli and the green veggies going.
Thanks
Mom
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